FCF "MUST READ" LIST

Health

The Noblest Element by Christine Uberti www.wannabebig.com

Stretching and Flexibility - Introduction by Brad Appleton www.cmcrossroads.com

Natural Health Remedies for Colds and Flu www.webmd.com

Temple Ch'i Kung: A Qigong Exercise Set With Nine Movements by Michael P. Garofalo www.egreenway.com

Psycological Technology

NLP by Guro Crafty www.dogbrothers.com

Psychological Skills for Ice Hockey by Ryan gelinas & Krista Munroe-Chandler www.athleticinsight.com

Strength

Synaptic Facilitation by Clarence Bass www.cbass.com

Summary of Pavel's Strength Routines by Glenn S. Sunshine www.dragondoor.com

Tabata Intervals by Ross Enamait www.rosstraining.com

HIIT and Run by Shawn Phillips www.musclemedia.com